Episode 24: A Recap of Empowered Sensuality and How Defining Your Values Can Help You Make Decisions Easier

In this episode we recap our experience attending Carly DiCola's Empowered Sensuality workshop at OV Power Yoga. We also go through an exercise on how to define your values we learned from Life Coach Kim White at the Beauty Boost Retreat. Defining your values helps you be conscious of them and know what's important to you and which values are currently strong and lacking your attention.