Episode 29: Easy Ways To Increase Confidence

In this episode we talk about what confidence means to us and we review some simple tips to increase your confidence from self help guru Jay Shetty. We also play a version of Vogue's 71 questions to help you get to know us better.

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Episode 29: Start today with Allison Hickey- Quick tips to take care of your this Holiday Season

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Episode 28: Simple tips to help with Seasonal Affective Disorder/ Depression