Ep. #117: From Burnout To Rebirth: The Healing Power Of Yoga and Mindfulness

Guest: Tess Jewell-Larsen, Yoga Therapist C-IAYT and Certified Mindfulness Coach

In thisrejuvenating episode, Shaye and Jayla welcome Tess Jewell-Larsen, a Yoga Therapist and Certified Mindfulness Coach living in Spain. Burnout is a term that's become all too familiar in our fast-paced world. From the hustle of the corporate world to the pressures of daily life, many of us feel drained, disconnected, and on the verge of giving up. But what if there was a pathway from the ashes of burnout to the rebirth of our most vibrant selves?

Dive deep as Tess unfolds her journey, from her personal brush with severe burnout to discovering the transformative powers of yoga and mindfulness. She explains the physiological and psychological impacts of burnout, and how yoga and mindfulness practices not only alleviate these symptoms but also nourish the soul, ushering in a rebirth of energy, clarity, and purpose.

Key Takeaways from This Episode:

Understanding Burnout: Tess breaks down the signs of burnout, and why it's not just a 'bad day' or 'tough week'.

The Science Behind It All: How does our body react to prolonged stress and how do yoga and mindfulness counteract these effects?

Personal Stories: Tess shares poignant moments from her journey, painting a vivid picture of her descent into burnout and the transformative practices that brought her back to life.

Practical Tips: The hosts join Tess in exploring daily routines, yoga postures, and mindfulness exercises tailored for those in the throes of burnout.

Whether you're feeling the weight of burnout or just need a fresh perspective on wellness, this episode promises insights, inspirations, and practical tools to rejuvenate and reclaim your life. Remember, it's not about asking yourself "Why?" but rather "Why Not?" Embrace the journey from burnout to rebirth and discover the endless possibilities awaiting you.

Connect with Tess:

Website: https://tessjewelllarsen.coach/

Freebie: https://tessjewelllarsen.coach/freebie/

Instagram: https://www.instagram.com/tessjewelllarsen/

Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast

Stay Tuned to the Ask Yourself Why Not Podcast with Shaye and Jayla for more transformative conversations. If this episode resonated with you, please leave a review and share it with your friends! #WhyNotRebirth