Ep. #118: Refueling your energy with joy with Shaye & Jayla

Welcome to Episode 118 of the Ask Yourself Why Not podcast with your energetic hosts, Shaye and Jayla.

Ever wondered why some days leave you feeling completely drained while others fill you up? It's not always about doing less – sometimes, it’s about doing more.

More of what, you ask? More of what genuinely brings joy to your heart and zest to your spirit. Dive deep with us into the realms of self-discovery as we share insights on how doing things that make you happy can remarkably elevate your energy levels.

Whether you're searching for your life's purpose or just seeking a brighter day, we've got tips and stories that might just shine a light on your path. Tune in and find out how to connect with your joy and never let your energy run on empty again.

Tune in, vibe up, and remember to always ask yourself - why not?!

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Ep. # 119: Rethinking your relationship with alcohol with Rachel Hart

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Ep. #117: From Burnout To Rebirth: The Healing Power Of Yoga and Mindfulness