Ep. # 119: Rethinking your relationship with alcohol with Rachel Hart

Ever sipped on a drink and wondered, "Why can't I drink like everyone else?" 🍷 In this game-changing episode, Jayla and Shaye sit down with Rachel Hart, author of the groundbreaking book by the same name. Dive deep with us as we unravel the layers of thoughts and emotions that influence our choices around alcohol. 🧠💭

We're going all in - shedding light on why some of us reach for that extra glass and what's truly at the heart of our drinking habits. But here's the twist: we're not branding alcohol as the villain. Nor are we glorifying it. In Rachel's words, it's just a 'thing'. It's all about YOUR relationship with it.

We challenge you to get radically curious about what's driving your actions. We're not here to preach, but to provoke thought. 🤔💡

Join us for this transformative conversation and discover a fresh perspective that might just change your Friday nights. Cheers to clarity, self-awareness, and making choices that empower YOU! 🥂

Don't miss out, tribe! Hit that subscribe button and journey with us. And if this episode resonates, share it with a friend. Asking yourself 'why not' just got a whole lot deeper.